People now increasingly able to "endure" the disease can be endured, the pain can be endured, may be able to itch even more. Even in winter the whole body are itching troubled, and even affect sleep, as some people regardless of whether Is the ideology of these omissions, skin itching constant "harassment" of our normal life. Skin pruritus is more common in people over the age of 60, It is understood that, in our elderly population, the prevalence of skin pruritus rate of 10% or more. Autumn and winter, many elderly people at night when the bed of the strip, the body skin will itch, and the more flexible and more itchy, more itchy the more flexible, so a vicious cycle, until the skin is scratched or pinch of pain in order to slightly relieve itching . Below the skin rather music experts to answer three ways to relieve skin itching: 
 First, to maintain appropriate indoor humidity can be taken to open the humidifier, wet towel, put in the heating, the indoor humidity is maintained at about 80% moisture in the skin without excessive loss, you can relieve the itching. 
 Second, eat foods with a moistening effect, eat spicy, greasy thing. In addition to drinking plenty of water lily, lotus seeds, fungus and other foods are rich in pectin, helps the body retain moisture, dry skin, people should eat; spicy food makes the body Zaohuo "rises higher." , it is best to keep a respectful distance. " 
 Third, the best, the most fundamental way is to use skin Ning Yue, gradually adjust the constitution, itchy skin really away from you. 
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